Kickboxing & Boxing
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Our Kickboxing classes will get you in the best shape of your life, and you won’t even realize it. Our coaching staff will put you through your paces, while teaching you proper technique. Kickboxing is a great way for students of all skill levels to increase their cardiovascular endurance, increase physical strength, and enjoy a workout that brings your physical fitness to a new level.
These classes are meant for those that have never put on a pair of gloves all the way up to our experienced striking students. During class you receive personal attention during every class. Our Kickboxing instructors are professionals who understand the technical details behind every punch and kick, from the very basics to advanced techniques used at the professional level. Each student is given individual attention to ensure they are learning proper technique.
During partner drills, qualified Fight Ready instructors demonstrate kickboxing combinations and proper technique prior to each round, and then students execute the combinations for a round or series of rounds. Members also tackle dynamic conditioning exercises between rounds when instructed to keep their minds focused and their muscles challenged.
Our Kickboxing and Boxing classes will get you in the best shape of your life, and you won’t even realize it. Our coaching staff will put you through your paces, while teaching you proper technique. Kickboxing or boxing is a great way for students of all skill levels to increase their cardiovascular endurance, increase physical strength, and enjoy a workout that brings your physical fitness to a new level.
These classes are meant for those that have never put on a pair of gloves all the way up to our experienced striking students. During class you receive personal attention during every class. Our Kickboxing and Boxing instructors are professionals who understand the technical details behind every punch and kick, from the very basics to advanced techniques used at the professional level. Each student is given individual attention to ensure they are learning proper technique.
During partner drills, qualified Fight Ready instructors demonstrate kickboxing and boxing combinations and proper technique prior to each round, and then students execute the combinations for a round or series of rounds. Members also tackle dynamic conditioning exercises between rounds when instructed to keep their minds focused and their muscles challenged.
Benefits
Get Healthy
Kickboxing and boxing are an amazing cardio workout that will get you in the best shape of your life. Plus it’s so fun you won’t even realize you’re working out.
Build Confidence
Nothing relieves stress like hitting a punching bag with all your strength. Our classes are so fun though, a smile will show up on your face the second you walk in the door.
Join a Community
We’re not just a team, we’re a family. The bonds you form here will be tighter than you can find almost anywhere else.
classes
(10 min) Warm up
(30 min) Techniques and Drills
(10 min) Bag burn out
(10 min) Cool down
WHAT YOU’LL LEARN
- Basic kickboxing or boxing stance and movement.
- Proper punching, blocking and kicking technique.
- How to combine individual striking techniques into effective combinations.
kickboxing Vs. Boxing
Kickboxing is a striking sport allowing the use of punches and kicks. While most people think kickboxing is mainly a physical sport, it is also very cerebral. As in most things in life, technique is key.
Boxing is a striking sport allowing only punches and blocks. Similarly, boxing requires as much physical strength as it does mental strength. Our Fight Ready striking trainers are sure to get you in to the best kickboxing or boxing shape. Our members enjoy these sports to relieve stress, gain strength and clear the mind.
World class coaching
EXPERIENCE | Passion | Dedication
All Fight Ready coaches have years of experience in mixed martial arts. Their passion to help members become the best version of themself extends into every part of their program. Our coaches are also elite-level fighters who have dedicated their time to training competitive athletes. Get to know our coaching staff today.