Weight Room And Strength Training

Sport-specific S&C for fighters. Scaled programs for members. Real strength built the right way.

Built For Combat Athletes

Generic gym workouts build generic results. Sport-specific strength and conditioning builds the kind of fitness that translates to performance. Our weight room is designed for combat athletes, scaled for general members who want fighter-style conditioning.



Roman Salazar leads the program. He has built S&C protocols for our pro fight team and adapted them for adults who want functional strength without ever stepping into a cage.

Equipment

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Free weights and Olympic bars

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Squat racks and platforms

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Kettlebells across multiple weights

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Plyometric boxes

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Battle ropes

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Sleds and prowlers

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Resistance bands

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Medicine balls and slam balls

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Cardio equipment: rowers, assault bikes, treadmills

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Mobility tools

Programs

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Open Weight Room Access

Members can use the weight room during open hours for personal training or programmed work. Bring your own program or use one provided by our coaches.

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Coached S&C Classes

Group S&C classes run multiple times per week. Roman or another coach leads. Periodized programming that progresses over weeks and months. No prior experience required.

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Fight Camp Programming

Pro and amateur fight team members get personalized fight camp programming during camps. Roman builds the conditioning side of every fight.

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Private S&C Programming

Members who want custom programming work with Roman one-on-one. Initial assessment, written program, and check-ins. Best for serious lifters and competitors.

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Why S&C Matters For Combat Athletes

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Strength Is Speed Insurance

A stronger fighter is a faster fighter when fatigued. Raw strength built in the weight room shows up in round three when grip and explosiveness usually fade.

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Conditioning Wins Fights

Sport-specific conditioning trains the energy systems used in actual fights: alactic, lactic, and aerobic. Boring cardio does not train these the way the gym requires.

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Injury Prevention

Strong joints, balanced muscles, and good movement quality prevent the injuries that derail training. Most preventable martial arts injuries come from underdeveloped supporting strength.

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Recovery Acceleration

Conditioned athletes recover faster between sessions. The same weekly training volume feels easier when the engine is built.

S&C For Different Members

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Beginners

New members often start with one S&C class per week alongside their martial arts classes. Builds the engine that supports skill development.

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Intermediate Members

Two S&C sessions per week is standard. Mix of strength work and conditioning.

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Fighters

Fighters in camp follow periodized blocks. Off-season focuses on raw strength. Pre-camp shifts to power. Camp itself emphasizes sport-specific conditioning.

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Adults Over 50

Strength training is more important after 50, not less. Roman scales programming to age and joint health while still building real strength.

Our Reviews

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★ ★ ★ ★ ★

From the very first class, the coaches made it fun, energetic, and super welcoming. My children come out of every session sweaty, smiling, and more confident than ever. They’ve built real skills, better focus, and tons of discipline, all while having a blast. The atmosphere is positive and family-friendly, with instructors who clearly care about the kids’ growth both on and off the mat.

If you’re looking for kickboxing that actually engages your children and delivers results, this is the place. Highly recommend!


- Sunshine State

★ ★ ★ ★ ★

The best coaches! The best fighters 💪💪💪


- Adam Makarov

★ ★ ★ ★ ★

The best place to become a high level fighter!


- Maks Savytskyi

★ ★ ★ ★ ★

Coach Bobby is the best you can get. My girls love going to his classes—they actually cheer when I tell them it’s kickboxing day! They’re little, but Coach Bobby makes it fun while still helping them learn and build skills. I highly recommend his classes.


- Isha Bhavnani

★ ★ ★ ★ ★

Love this gym!!!! Very big and so much mat space. Got all my buddy’s to come here. No matter if you want high level grappling or kickboxing this is the gym to go too.


- Trey Jackson

Sample S&C Workouts

[ Coming Soon! ]

Frequently Asked Questions

  • Does Fight Ready have a weight room?

    Yes.

  • Can I use it without a coach?

    Yes, during open hours.

  • Who runs the S&C program?

    Roman Salazar.

  • Is S&C included in my membership?

    Group S&C classes are included. Private programming has separate pricing.